Tips for a Better Sleep
13-11-2010
Sleeping is an essential part of our daily cycle, good for both our body and our mind. Even if you feel like you are sleeping well, you could always sleep better. The following are some tips for a better sleep.
The first thing you need to do is make sure you have a regular pattern that you stick to, try to go to bed and get up at about the same time every day. This helps you sleep as the body needs regularity.
You should try to exercise as much as possible. This ensures that you are tired and will help you get to sleep, though for some people, exercising just before bed is not helpful.
Ensure that your bedroom is as dark, quiet and comfortable as possible. This sounds really simple but it is amazing how much different having an environment that is conducive to sleep is for helping you drift off.
Another good idea is to develop a soothing and relaxing pre-bed routine. This may be as simple as reading a book, or having a bath, or you may learn how to meditate. Whatever it is, make sure it is relaxing and that you do it regularly.
Last of our tips for a better sleep is to stay away from caffeine, nicotine and alcohol, especially just before bed, as these will make it harder for you to go to sleep and will also make the sleep that you do have less fulfilling.
The first thing you need to do is make sure you have a regular pattern that you stick to, try to go to bed and get up at about the same time every day. This helps you sleep as the body needs regularity.
You should try to exercise as much as possible. This ensures that you are tired and will help you get to sleep, though for some people, exercising just before bed is not helpful.
Ensure that your bedroom is as dark, quiet and comfortable as possible. This sounds really simple but it is amazing how much different having an environment that is conducive to sleep is for helping you drift off.
Another good idea is to develop a soothing and relaxing pre-bed routine. This may be as simple as reading a book, or having a bath, or you may learn how to meditate. Whatever it is, make sure it is relaxing and that you do it regularly.
Last of our tips for a better sleep is to stay away from caffeine, nicotine and alcohol, especially just before bed, as these will make it harder for you to go to sleep and will also make the sleep that you do have less fulfilling.
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