Ergoflex Guide to Sleep - Part 2 - Insomnia

26-10-2009

Insomnia is a common sleep condition, but it is also one that can be successfully combated in a lot of cases by lifestyle or environment changes. Take a look at your bedroom – and ask some questions about whether it encourages good sleep or not. Is your bed the right size? Is your mattress comfortable enough? Are there any lighting issues? Does it have a television? All of these things have the potential to determine whether you get good quality sleep or not, and a combination of negative factors can have a cumulative effect. Lifestyle choices such as the things that you eat and drink, and the time you go to bed also play a key role in your sleep quality. If you have suffered from insomnia for a long time and have tried to change your lifestyle and sleeping environment without success, then you need to get advice from a medical professional.

Coming up in Part Three – Pre-sleep routines and napping

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On the land and waters that we sleep, we walk, and we live, we acknowledge the Traditional Owners and Custodians of these lands. We pay respects to Elders past, present and emerging, and recognise their connection to the land.