Ergoflex blog

Ergoflex SALE starts Tuesday, May 4th at 9am!

We are pleased to announce that our eagerly anticipated SALE will start on Tuesday the 4th of May, at 9am.   We will be offering savings of up to 50% off our current prices on the Single, Double, King, European/Ikea King, and Super King size memory foam mattresses. So, if your in the market...

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Majority of new mums have poor sleep – report

Almost all new mums suffer from sleep deprivation, according to a new report published this week. The Pampers Nappies Sleep Report, produced with Tresellian Family Care Centres, found that 97% of mothers with children less than two years old had sleep problems. The report also revealed that nearly 40%...

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Memory boosted by napping – study

A new study from the prestigious Harvard Medical School has found that napping and dreaming can markedly improve memory. The investigation took 99 participants and asked them to work their way through a computer maze. After the exercise was completed, half of the participants were allowed to nap for...

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Ergoflex Bed and Mattress Gallery Now Online

When in the market for a new memory foam mattress, you know that with the quality and performance they are renowned for, you are in good hands with Ergoflex.   So, you've made your decision, and you've bought one of our High-Density, Deluxe Mattresses. What bed base do you plan...

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Reading to partner helps sleep quality - study

Reading aloud to a wife or girlfriend in bed helps improve relaxation and promote better quality sleep, according to the results of a new relationships survey.The Carte Noire study found that some 70% of English men and 81% of Scottish men regularly read aloud to their partners. The effect of the reading...

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Average UK bed-time getting later - study

The average UK adult now goes to bed at 11:41pm, resulting in just five and a half hours of sleep per night. The increasingly late bed-time – up from 10:57pm three years ago – is attributed to long working hours and generally busier lifestyles.The study, carried out by the Cambridge Weight...

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Pilot fatigue has deadly outcome

Canadian airline pilots are fatigued to a dangerous level, with the issue being directly responsible in at least 12 crashes that killed 28 people over the last decade, the CBC reported recently. The flight regulations in Canada state that pilots carrying a maximum of 9 passengers may be on duty for up...

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Poor sleep causing child weight issues - study

Children who regularly get poor quality sleep during the week are more likely to become overweight, according to a new Australian study.“Kids who are overweight and obese sleep less, and it’s probably because they sleep less they have a predisposition to being overweight, and not the other...

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Mattress determines life quality – study

The quality of your mattress can not only deliver an improved quality of sleep, but according to a US specialist it can also be instrumental in your daily life. The effect that sleep has on a host of daytime activities is well-known, based on the fact that the body and mind is energised by good sleep,...

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Sleep apnoea "brain damage" claim - study

The condition obstructive sleep apnoea, when suffered to a severe degree, can cause damage to the brain, according to a new report published this week.Published in the medical journal Sleep, the German Society for Pulmonology and Respiratory Medicine (DGP) study suggests that the condition could reduce...

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Late start benefits teens

A North East high school has experienced a drop in absenteeism following the introduction of a later 10am start time, reports BBC. Monkseaton High School’s general absence rate has fallen by 8%, while levels of persistent absenteeism have dropped by a massive 27% since the mid-morning start time...

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Sleep counsellor helps pupils focus

Schoolchildren in Scotland are being taught the value of a good night’s sleep with specialist lessons on how to wind down in the evening and get the sleep they need to perform well academically. The lessons, being run initially as a pilot in four secondary schools across Glasgow by the charity...

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