Ergoflex blog

5 Memory Foam Mattress Myths

With the growth of memory foam mattresses in recent years, there are many enduring myths about the material that keep on being repeated, often by retailers of the memory foam products themselves.Here’s the Ergoflex guide to some of the most commonly found memory foam mattress myths;1) The NASA...

Read the article

Memory foam toppers

Memory foam toppers are a popular mattress accessory. Created from a single piece of memory foam, toppers are designed to be laid on a regular non-memory foam mattress to provide an extra level of comfort. Like all products, memory foam toppers come in widely varying qualities, from the cheap and ineffective...

Read the article

How to choose your alarm

Most of us rely on alarm clocks to get us up in the morning, but few are aware of the potentially damaging effects that the daily wake-up call can have on our overall sleep quality.Being shocked out of a deep sleep is a distinctly unpleasant sensation, largely because it bypasses the natural cycle of...

Read the article

Effective Sleep Aid Products

Even if you’ve got good sleep hygiene sometimes you need help to get to sleep. In these cases it’s worth looking at some of the sleep aid products on the market, as there are many effective items available.Tackling the source of a disturbance is often the best way to ensure good sleep, and...

Read the article

Summer Sleep Tips

Summer can often be a difficult time for sleep, as temperature plays such a key role in sleep quality. A warm bedroom can feel oddly unwelcoming at the end of a hot day, and the stifling heat can prevent you from getting off to sleep as quickly as you’d like. While not all of us have the luxury...

Read the article

5 Easy Tips for Good Sleep

Good sleep is essential for you to be at your best throughout the day. It's also essential to your overall health and wellbeing, and the negative effects of repeatedly poor sleep can become apparent very quickly. Therefore it’s in all of our interests to do what we can to make sure we’re...

Read the article

Noise Pollution

Noise is another common disturber of sleep, along with light, and is something that most of us will experience to some degree on a regular basis. Noise pollution comes in many forms, but is unusual in that sometimes the most innocuous of incidents can often have the most impact on sleep quality.Noisy...

Read the article

How to handle disturbed sleep

Most of us, even the deepest sleepers, will wake up for brief periods during the night without it affecting our overall sleep quality or well-rested feeling in the morning. Generally, these incidents last only for a few seconds at a time and are rarely even remembered the next day. However, sometimes...

Read the article

Beating Light Pollution

Light pollution is one of the most common disturbers of sleep, and its powerful physiological effects also make it one of the most frustrating whenever experienced. In short, the body is designed to be awake and alert when it experiences light, so to try and get to sleep when there is light pollution...

Read the article

Dreams and Sleeping

Dreams are thoughts, images, feelings and sounds that are experienced during sleep. Occurring during REM stage sleep, it is thought that dreams can make up around a quarter of a typical night’s sleep – taking up around two hours. Individual dreams experienced during this time may last for...

Read the article

Combatting Jet Lag

Jet lag is something that affects most long distance flyers to some degree, and can prove to be one of the most uncomfortable parts of travelling. Caused by travelling to different time-zones, jet lag is the result of the body’s circadian rhythm being forcibly disrupted. As effectively a sleep...

Read the article

The Importance of Pillows

Pillows are often overlooked or dismissed as an aside when buying furniture and accessories for the bedroom – with more attention typically being devoted to the mattress, bed base, duvet cover and even headboard. However, along with the mattress, your choice of pillows is absolutely instrumental...

Read the article

Newest    |    Newer    |   

Page 69 of 78

   |    Older    |    Oldest