Ergoflex blog

5 Ways To Tell Your Mattress Has Had It

5 Ways To Tell Your Mattress Has Had ItWe spend a third of our lives in bed, which means your mattress needs to be in top form or else you will become tired and drained. So, how do you know that your mattress has had it?1. You notice that you or your partner have either got new allergies or your...

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Can You Make Up For Lost Sleep?

Can You Make Up For Lost Sleep?It seems that being overworked and tired throughout the week is part of the modern condition. Thank god for those two days off! Many people think that they can make up for the lost sleep in the weekend, lying in all day on Saturday and Sunday. However, the idea that somehow...

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Is It Good To Exercise Just Before Bed?

There seems to be vastly different opinions on whether it is a good idea to exercise just before bed, with some people saying that it is a great way of making yourself tired, while other people claim that it is bad because it gets the endorphins pumping and makes it harder to go to sleep.So who is right?...

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Tips for a Better Sleep

Sleeping is an essential part of our daily cycle, good for both our body and our mind. Even if you feel like you are sleeping well, you could always sleep better. The following are some tips for a better sleep.The first thing you need to do is make sure you have a regular pattern that you stick to, try...

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Ways to Stop Snoring

While people often joke about snoring, it is not funny for anyone who has their sleep disturbed by it night after night. Snoring can put a severe strain on an otherwise strong relationship, as one partner becomes increasingly tired and frustrated while the other struggles to stop something that seems...

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Things to Help You Sleep

For some, sleeping is a breeze, they just hope into bed and fall asleep, simple as that. Those lucky people are the envy of people who have real trouble going to sleep. Fortunately for those sleepless many, there are things to help you sleep. The main thing is to try and ensure that you go to bed at...

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The Importance of Regular Sleeping Patterns

Maintaining a regular sleeping pattern is one of the easiest ways of improving your physical and mental wellbeing. It sounds so simple, yet for many of us it is not something we ever really focus on or try to achieve. This doesn’t mean that you have to have the same sleeping pattern as everyone...

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Going to Sleep When Your Brain is Awake

Sick of counting sheep? There are some nights were nothing seems to work, when your brain is racing even though you are exhausted. The worst thing is that the more you think about not being able to sleep, the harder it is to get to sleep.  What can you do to help you drift off?Focus on doing something...

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Foam Mattress vs. Spring Mattress

It is an age old battle: foam mattress vs. spring mattress. Some people swear by foam mattresses while others won’t sleep on anything but a spring mattress. There seems to be no end to this debate and the opinions held on both sides are strong.The foam mattress supporters claim that foam is better...

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Sleeping Techniques

You spend about a third of your life doing it, you would think it wouldn’t be a problem with that much practice, but for many people sleep is elusive. Luckily there are some sleeping techniques that can you to drift off easily. Have a regular bedtime. It sounds simple and it is, try to go to bed...

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Natural Remedies for Insomnia

Insomnia can be debilitating, sleep is a vital aspect of our mental and physical well being and insomnia can rob you of a normal life. The problem is that many of the cures are as bad as the problem. A lot of the sleeping pills have nasty side effects, such as sluggishness, constipation, diarrhoea, headaches,...

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NASA Memory Foam

In the race to the moon, and beyond, NASA invented a number of incredible technologies that have become life changing for everyday people, including scratch resistant coatings, invisible braces for teeth, shoe insoles, long distance telecommunications, smoke detectors, water filters, cordless tools and,...

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