Ergoflex blog

The impacts of sleep deprivation

A recent study done by the UCLA found that doctors who work shorter shifts are far less likely to make mistakes during their work than those who work longer shifts. These findings might sound fairly obvious to you and me but it has taken researchers a long time to actually pinpoints the effects of...

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Cherries A Super Sleep Food

Lying in bed trying to get to sleep is incredibly annoying and if it is a regular occurrence it can become more than annoying. It can turn into a debilitating and life changing problem, one that can lead to numerous problems, like depression, anxiety, weight loss and hallucinations, amongst many others....

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Hard Boiled Egg A Super Sleep Food

Sleep is an vital part of our lives, it helps to rejuvenate and refresh us. People who suffer from any of the wide variety of sleep disorders can be afflicted with a number of ailments, from depression and anxiety through to muscle pain and hallucinations. Sleep disorders affect a wide variety of...

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Oatmeal A Super Sleep Food

Our bodies and minds are complex systems, intertwined and connected in numerous and complex ways. Most of the time we do not need to think about this complex system, but when something is going wrong, it is time to pay serious attention, looking at all the various factors that can cause cascading...

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Dairy A Super Sleep Food

Sleep is essential to our well being. It is one of the vital process that ensures both our physical and emotional fitness. People who suffer from a sleep disorder know how bad not getting enough sleep or having unfulfilling sleep can be to their lives. Inadequate or unsatisfying sleep can have massive...

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Banana A Super Sleep Food

Sleep is an essential component in everyone’s lives, it helps to refresh and reinvigorate us. People who suffer from sleep disorders are afflicted with a wide number of ailments, from depression and anxiety through to muscle pain and hallucinations. Sleep disorders affect a wide variety of people...

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Miso Soup A Super Sleep Food

Sleep. For those people who find falling asleep a breeze and wake feeling refreshed and invigorated the next morning, sleep is a pleasant period of their lives that they do not need to put much thought or time into. For those unfortunate people who suffer from a sleep disorder, sleep is a stressful...

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Tea A Super Sleep Food

Our bodies are incredibly complex and what we put in them can have a raft of different effects that we may be unaware of, or may not think about that often. Our diets have huge consequences for both our bodies and our minds. One area that is often underappreciated is the relationship between diet...

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Almonds A Super Sleep Food

Sleep is critical to our well being. It is a vital process that helps maintain our physical and emotional health. Anyone who has suffered from insomnia will tell you how bad not getting enough sleep or having unfulfilling sleep can be. Insufficient or unsatisfying sleep can effect a person’s...

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Addicted to coffee and love a drink? You can sleep better without them

We have all had those nights were we toss and turn in bed, struggling to get to sleep, but if you are beginning to find them occurring all too often then it is time you had a look at your habits and patterns to try and identify why you are finding it so hard to get to sleep. There are many different...

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The Benefits of Hypnosis on Sleep

We all know about hypnosis. You have probably been to a show where a bunch of unwitting volunteers have been soundly embarrassed by the hypnotist as he or she has made them do any number of foolish or silly things that they normally wouldn’t. Hypnosis is far more than a cheap parlour trick...

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Stressed? Go to sleep

We have all been stressed at some point or other in our lives. It seems to go with the territory really. Often getting to sleep when you are stressed is quite difficult, you will lie there in bed thinking about what has got you stressed, and struggle to get to sleep. However, sleep is actually...

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