Ergoflex blog
Next station Snoozeville. Public transport tops the list of random places where Aussies fall asleep
31-10-2013If you find yourself nodding off on the train, you’re not alone. Aussies are catching up on sleep wherever they can, and the daily commute is the most common place to get some much needed shut-eye. According to our new survey, public transport tops the list of the ‘strangest’ places...
You are what you eat and this affects your sleep
29-10-2013We all know that you are what you eat, our bodies are replacing cells each and every day. In fact, the oldest cell in your body will be less than seven years old, meaning that all of the food you eat every day helps build your body. More than that though, the expression you are what you eat goes beyond...
Why youthful skin starts with better sleep
23-10-2013While we haven’t found the fountain of youth just yet we do know a few tricks and tips that can help your skin stay more youthful looking for longer, and who doesn’t want that? Sleep is a fundamental part of your overall wellbeing and health so it really is not that surprising that it plays...
Can lack of sleep affect your mood
18-10-2013We have all had those days before. Bad sleep the night before has made us short tempered, grumpy, irritable and no fun to be around. Truth is that a poor night’s sleep means that you will often be in a bad mood the next day but the connections between sleep and mood go far further than this. Our...
The moon and sleep
14-10-2013You don’t have to believe in astrology to imagine that the moon can have an effect on your sleep. However, it has got nothing to do with how the planets’ positioning supposedly influences your life and everything to do with the brightness of the moon. The moon is like a big mirror hanging...
Natural ways to better sleep
06-10-2013As purveyors of the best memory foam mattresses available, we are sleep professionals who take pride in knowing everything there is to know about this mostly nocturnal phenomenon. Not content with simply selling the most incredibly supportive and comfortable mattresses we want to help all our customers...
Is there such a thing as too much sleep
04-10-2013As sleep experts, we are often asked whether there is such a thing as too much sleep. Our customers find our mattresses so comfortable that they find themselves sleeping longer than they used to and want to know whether you can over sleep or if the more sleep you get the better. The short answer is that...
How can I become more healthy
30-09-2013We are a big part of our customers health and happiness. Our mattresses help people sleep well every night and we are proud to help thousands of people every year to sleep in a more supportive and comfortable way. Because sleep is so intrinsically connected to health we can’t help but be interested...
Sleep and knee pain
26-09-2013When we talk to customers about sleep and health we find that while many of them know about some of the more obvious connections many are unaware of quite how interconnected your health is to your sleep quality and quantity. Most of our customers know about how important sleep is you have been sick,...
Body hacks to better sleep
23-09-2013You will have heard of hacking, but you probably associate it with computers. Actually pretty much anything can be hacked. Hacking refers to adapting something, changing it to work in a better or new way. In fact, you can hack your body and brain to make them work better than ever. Here at Ergoflex...
Why sleep is critical for the elderly
20-09-2013As you grow older a number of things change, from your energy levels to your sleep requirements. Most people find they sleep less as they get older, waking earlier and struggling to get back to sleep. However, while this may seem like a natural progression the reality is that sleep is critical for the...
Why 15 percent of couples are sleeping apart from each other
17-09-2013When you are in a relationship with someone you know that you are going to spend at least a third of your life together... the third of your life in bed that is. However, while almost every couple enter into a relationship expecting to spend their nights in the same bed, around one in six, or 15 percent,...
